I had a good week of training last week. When I woke up Saturday morning , I felt tired and a bit out of it as I headed to the men's church breakfast. By noon , I was feeling really tired and cold. I took 2 Tylenol and went out with the family for pizza and the outlets. After that I knew I was sick and just payed down all day. I payed in bed as the family want to church. The night before I felt like my legs were burning under the sheets. By mid-afternoon I had periods of feeling back to normal. At night I as feeling sick again. When I went to bed I suddenly knew that I was back to normal. So this morning I did 9 x .3 mile hill repeats with warm-up and cool-down with equal recovery for 6.2 miles. Will probably cut back on the mileage a bit this week to recover fully. I just feel blessed to feel good again-- gratefully, not missing any workouts in the schedule.
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