I did 29.45 miles on the bike in 2:09 for 13.7 miles per hour average on my bike. I did my usual Grummond Road Loop. Yesterday, I did 8.92 miles in 2:04:29 for a 13:57 minute per mile pace on the Ridge Road Loop. I did 9.06 in 2:00:25 for a 13:17 per mile pace on the Longwood/Medford Loop. My wife went on a trip with her cousin yesterday and today in Philadelphia-- nice to have her home. God Bless!
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