I did today strictly out of habit. I had a very long day yesterday and was feeling tired. I just know that at the end of the day I am always glad that I put thw work in. I did the Ridge loop again in 2:02:12 doing 8.92 miles a a 13:42 minute per mile pace. It seemed today that I actually picked the pace up the last frw miles after some slower splits in the middle. Busy seems to be the way of life lately. Have a blessed day!
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