I woke up this morning not needing the alarm and feeling better with more sleep. I got up, shucked my seven eleven coffee then dressed for this 46 degree Long Island morning. I decided to do the Ridge Loop with it's quiet and solitude. I ended up doing 8.9 in 2:04 for a 13:56 minute per mile pace. Ridge road is pitch black this time of year, thankfully the lines are brightly painted. Grateful to get the work in even when I am not in the most of optimistic of moods. Have a blessed day!
No comments:
Post a Comment