I have been going out the door and just doing whatever route I feel like doing without little thought ahead of time. I decided to do the figure 8 extra plus route for the first time in awhile. I didn't have the best foot turnover, but my knees were tender after running for 3 1/2 miles yesterday--so walking it was. It was nice to be back on this old route which dominated my earlier workouts here in Ridge. My energy is o.k. for my workouts , but then I find that the rest of the day I just sort of float through. It was a dry and coolish feeling 59 degrees. I did 8.73 miles in 2:01:14 for a 13:53 minute per mile walking pace. Beautiful day here on Long Island. I am learning to be content in my circumstances--have a blessed day!
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