Wednesday, June 22, 2016

Good Pace

 I was a little discouraged as I got out the door later than I had hoped.  I decided to do the figure 8 extra plus.  The temp was a comfortable 57 degrees in dry and sunny conditions.  When you go fast you think and daydream less during the workout as the focus is strictly on pace.  I did 8.71 miles in 1:51:35 for a 12:49 walking pace.  My wife is taking a trip to the doctors as her poison ivy is spreading.  This is the last full day with the students.  I will miss them--but it is time for summer vacation. Have a blessed day!

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