I enjoyed Father's Day with my family. Being a father is a blessing! This morning it was a comfortable 59 degrees as I did the Longwood/Medford Loop. I did 8.73 miles in 2:00:44 for a 13:50 per mile walking pace. The way I looked at it --for a no motivation Monday--today was not a bad effort. My wife and I have experienced the wonders of poison ivy and how quickly that it spreads. Hopefully we can get over this soon. Have a most blessed day! Here are a couple of pics from this morning,
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