I got out around 4:23 am in drizzle and fog. I got home late as I had professional development and Bible study last night. The result being --hurry, hurry and then bed time. My times here in Ridge have been slow which is the way it goes sometimes. This is three days in a row with the pace above 14 minutes per mile. It just seems that I am a bit behind this week. Oh well, I am blessed beyond measure. I did 8.60 miles in 2:04:52 for 14:31 minutes per mile on the Longwood/Medford/Kastle loop. 45 degrees seemed warm this morning. God Bless!
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