I got out at 4:19 am and had a much better pace on this day. I woke up in the middle of the night with my throat burning--think the orange juice irritated my stomach causing me to bring up stomach acid, an awful feeling. My wife is stressed with the business of being home while I am 50 miles away all day at work. I feel bad because it just seems that we are so busy that our time together is suffering. This said, I felt guilty heading out this morning.
I did the Medford/Randall/Woodlot workout for 8.63 miles in 1:55:08 for a 13:20 per mile walking pace. The workout is completely in the dark now with just a glimmer of light at the end. Street lights make this workout possible. Did a couple of sets of bench presses last night and a couple this morning. Just need one set tonight. Good news--Kim starts school next week. Have a blessed day!
I did the Medford/Randall/Woodlot workout for 8.63 miles in 1:55:08 for a 13:20 per mile walking pace. The workout is completely in the dark now with just a glimmer of light at the end. Street lights make this workout possible. Did a couple of sets of bench presses last night and a couple this morning. Just need one set tonight. Good news--Kim starts school next week. Have a blessed day!
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