I did 8.66 miles in 2:00:17 for a 13:55 ish pace per mile. I did the figure eight plus extra loop again. Seems as if I do this loop often around Christmas as my standby workout.I got a decent night's sleep last night. Praying that my wife and family feel better today from their colds. Need direction and courage from the Lord--He always works and supplies.
Can't help but to think of the folks back in Eastport and Pleasant Point where I lived for 23 years. Far in distance, but always close to my heart. God definitely has me here on Long Island at his time. Well, time to go --God Bless!
Can't help but to think of the folks back in Eastport and Pleasant Point where I lived for 23 years. Far in distance, but always close to my heart. God definitely has me here on Long Island at his time. Well, time to go --God Bless!
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