I did 8.67 miles in 2:02:11on the Route listed above. About 6 deer jumped the fence at Leisure Knoll on Whiskey Road. I had a good night's sleep, but once again the bed felt oh so comfortable. I rolled out of bed and downed the cup of Starbucks coffee that my wife bought me last night. I was tired ,but not exhausted. The workout was neither a drudgery nor a joy--but I am grateful to get the workout in. My weight was at 194.2 which is down 5 or 6 pounds from the late summer months and early school year. My wife, Kimi, Jace and I are headed to stay in the City tonight after work. Have a blessed day my friend.
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