My wife slept terribly last night, so I kind of joins her. She is not feeling well at all with a cough and stuffy nose. I got out just past 4:30 and did a slow 13:35 per mile pace. I felt ok, just seems that the speed walking pace is gone for now. I had a busy but productive weekend taking my stepson on a fishing boat and then yard work. My wife and I had supper at Port Jeff last night. So, all said and done-- I won't worry that the speed walk pace is down. Life just gets hectic and the strengjt is gone. I did 8.1 miles. A trip to Maine to pick my daughter akin up on Saturday. Leaving to southern Maine , Friday night. I'm blessed and God bless You!
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