I did my workout of 8 x .3 hill repeats with equal recovery plus warm-up and cool-down. The temps were comfortable with occasional drizzle.
I have been doing this particular workout as it allows me plenty of time to see my daughter off before she goes to school. The key is to find workouts that help you to accomplish your goals, but also that fit into your goals outside of working out.
I saw a man running on the paved trail beside the Ocean Parkway running with an American Flag-- a very fitting way to remember 9/11. It was a nice reminder that there are things in this life much bigger than us. God Bless You Today!
I have been doing this particular workout as it allows me plenty of time to see my daughter off before she goes to school. The key is to find workouts that help you to accomplish your goals, but also that fit into your goals outside of working out.
I saw a man running on the paved trail beside the Ocean Parkway running with an American Flag-- a very fitting way to remember 9/11. It was a nice reminder that there are things in this life much bigger than us. God Bless You Today!
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