Some days I don't really have a set route that I'm planning to run. So going to bed I was not sure which workout that I would do in the morning. When my alarm went off--I still didn't know. When I walked into the kitchen to get my coffee I decided that a hill session was the workout for the day. So 8 x .3 mile repeats with equal recovery plus warm-up and cool-down for 6.5 miles.
I felt ok throughout the workout--and gave a little extra effort on repeat number number 8. The temperature was a little more pleasant. I am going to work at noon as I have to take my daughter to Longwood High School to create her schedule. My mother in law is in the hospital with a pulmonary embolism. She needs prayer. Have a blessed weekend!
I felt ok throughout the workout--and gave a little extra effort on repeat number number 8. The temperature was a little more pleasant. I am going to work at noon as I have to take my daughter to Longwood High School to create her schedule. My mother in law is in the hospital with a pulmonary embolism. She needs prayer. Have a blessed weekend!
Sending prayers for your mother in law...
ReplyDeleteThanks Mike for your prayers and thanks for reading my blog Love2Run
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