Heat and humidity is back proving that summer is still here. Yesterday I did the Longwood Loop(9.3 miles) and hiked from Port Jeff to East Setauket on a new hilly trail with my wife for 9.2 miles. so all totaled 18. miles on Monday. Today I did 8 x .3 mile hill repeats with equal recovery(with warm-up) and cool-down for 6.5 miles. Tuesday is the first day of school with students. I slept only 2 hours last night for some odd reason. I got out on Tuesday at 4:15 am. Have a blessed day!
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