I didn't sleep so well last night. It seems as if Sunday night is a bad night of sleep for me. The anticipation of the struggles of the work week I think get the best of me. The temp was in the low fifties so I wore long sleeves for the workout. I did 8 x .3 miles with equal recovery plus warm-up and cool-down for 6.5 miles. This workout allows me plenty of time to get home and get things ready for my daughter Kaitland as she has to leave for the bus at 6:15am. I wore my new running vest and running shoes this morning thanks to birthday gifts. Got out just past 4:30. Have a blessed day!
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