I was happy when I walked out the door and felt the comfortable morning air and not the heat and humidity of the last couple of days. It was a quicker pace,probably aided by the cooler weather. There was nothing stirring this morning with the exception of a couple of deer who darted into the woods as I approached. Thank goodness for the streetlights or these early morning workouts could not take place this time of year.
I've been able to train regularly since seventh grade-- with running and lifting. I didn't realize then that I was beginning a way of life that I would continue throughout my life. I've been blessed with the health to train, and for that I am grateful. I have changed the way that I train as I've aged. You have to make adjustments in order to stay healthy and injury free, because my goal is to train for a lifetime Lord willing.
The total for the day was 9.58 miles on the standard loop plus 3 x Apple Court. So blessed!
I've been able to train regularly since seventh grade-- with running and lifting. I didn't realize then that I was beginning a way of life that I would continue throughout my life. I've been blessed with the health to train, and for that I am grateful. I have changed the way that I train as I've aged. You have to make adjustments in order to stay healthy and injury free, because my goal is to train for a lifetime Lord willing.
The total for the day was 9.58 miles on the standard loop plus 3 x Apple Court. So blessed!
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