I did the Ridge Loop, getting out at 4:56 am. I got walking shoes for the first time and I did my best time for awhile. It was a comfortable 57 degrees. I did 9.23 miles in 2:00:44 for a 13:05 minute. Per mile speed walking pace. I'm not fast, but I am consistent. When I look back in the past I cannot approach. What I once did , but. I am just as strong with the waits , and I get the distance in-- but I ama walker now. My knees no longer feel beat up, and I am not pulling muscles. Next week, Lord willing, I will get a few miles in out in Bloomsburg, Pa. Pennsylvania is my Maine away from Maine. The unusual weekend post. My wife Charlotte did a great job of presenting God's Word in. Church this morning. Good Night and God Bless!
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