Catch Up

Here is a quick update on my missed blogs
 Sunday-- 1 hour elliptical 5 miles-- August 14.              Bloomsburg, Pa
  Monday -- elliptical 3.67 miles 40 minutes-- after Koenobles
  Tuesday-- 1 hour 5.60 miles elliptical
   Friday-- 8/19.    9.09 miles in 2:04:53 for a 13:44 minute per mile pace-- Hope
   Saturday-- 8/20.  9:08 miles in 14:29 minute per mile pace in Hope
   Sunday-- 8/21.  9.07 miles in 2:13:08 for a 14:40 minute per mile pace in Hope
   Monday-- 8/22. 9:08 miles in 2:08:33 for a 14:10 minute per mile pace in theobromine rain in Hope, Maine

Tuesday-- 8/23   9 miles in Ridge
 Wednesday8/24   9 miles in Ridge
  Thursday. 8/25. 9.11 miles in 1:58:21 for a 13:00 minute per mile pace

Monday-- 8/29.  9 miles in 2:05:53 for a 13:59 minute per mile pace on Longwood
Tuesday-- 8/30. 9.04 miles in 2:05:14 for a 13:51 minute per mile pace on the Longwood Loop.

This training period involves trips to Bloomsburg, Pa, Hope, Maine and Lancaster, Pa.  I've gone back to school with my youngest daughter visiting in Maine the past two weeks.  Lord willing I am going to Kittery , Maine to pick Kim up this Saturday.  I have missed blogging as it serves as a time of reflection even if the details are scant and the time is short.  I do miss my home state and my grandson and daughters that still live their.  I live in New York but always will be a Mainer. Lord willing, I will return again.  My life and those of my family are always in His hands. God Bless