Cool Monday

  I got out at 4:18 am in 43 degree temps.  The air was calm and quiet.  I did the Randall extra plus route.  I didn't see a soul, but the truck at RCF that always swerves towards me did it again.  I reminded the driver not to swerve when I directed some spit in his direction.  I don't know why some drivers choose to go after defenseless pedestrians.  I was not particularly fast with 8.68 miles in 1:58:55 for a 13:42 minutes per mile walking pace.  Anyway, I'm grateful that even though life has been challenging, God has given me the health and time to get the workouts in.  Have a blessed day!

Oh yeah, I saw Toby Mac on Friday night at MSG.  It was a great family time of entertainment and worship.