I did 7.22 on the typical loop of the figure 8 plus partial Apple Court. I saw the dog walker for the first time in months walking the opposite direction on Woodlot. I had a few good miles , but a lot do mediocre miles for a mediocre time. My upper right calf is still tight at times, but it is ok when I wear the knee brace. I am blessed and am looking forward to the walks on Thursday and Friday with no school. God Bless a You!
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