I did 7.33 and 7.32 miles respectively. I was slow on Thursday and slightly faster on Friday. I am still walking and will walk this week-- maybe longer. I am satisfied right now with the results and the change of pace. The weather was mild oth days with the temp around 45. I am grateful just to be able to train. I haven't been afraid to change it up whether it be running, walking and running, hill repeats, walking, or biking. I'm blessed. God Bless You
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