Thursday was a mild day at 24 degrees. I did 9 x .3 mile hill repeats with warm-up and cool-down with equal recovery for 6.2 miles. Today the temp was 16 degrees. I was scheduled to do 9 x .3 mile hill repeats again-- but, on rep 4 my right outer knee tightened up. I did all my leg strength work the last two nights, so I think that and the facts that I've been battling several minor issues with my right leg, added up to this. I continued my workout walking doing three more walking repeats plus extra walking for a total of 5.2 miles. I basically kept walking until it was time to get ready for work. I'm hopeful that with ice and ibuprofen that I will be back on Monday. I like having the two days off for the week to help with recovery. In this case, recovery from minor injuries. God Bless
No comments:
Post a Comment