I did 7.1(9 x .3 mile hill repeats with warm-up and cool-down with equal recovery )on Wednesday. Thursday was the figure 8 for 6.47 miles . Friday was the figure 8 plus to the turn to Apple Court and back for 7.3 miles. Heading to West Buxton after work , Lord willing. Can't wait to see my girls. God Bless!
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