I got out at 6:50 am., a late start for me. It was 3 degrees at the beginning of my workout and 5 degrees at the end. I did. 9 x .3 mile hill repeats with warm-up and cool-down with equal recovery for 7.8 miles. It was beautiful and sunny despite the cold temperature. There was a bit of snow on the roads mixd with the bare pavement . I know the speed wasn't there, but I was glad just to get the work in. Enjoying time with my daughters. Have a blessed day!
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