Tuesday, February 10, 2015

Mon-7.1 & Tues. 7.1

I starts both days doing 9 x .3 mile repeats with warm-up and cool-down with equal recovery for 7.1 miles .  On Monday there was a steady light freezing rain , fortunately the roads had been salted so the footing was decent. Arrived home to find that school had been cancelled -- and on my wife's birthday.  On Tuesday it was light freezing drizzle which didn't impede the workout at all. So blessed to get the rest in!

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