I got out yesterday and did 9 x .3 mile hill repeats with warm-up and cool - down with equal recovery for 6. 2 miles. It was a cool one degree. Today I did the figure 8 with one extended Apple Court for 7.2 miles at a balmy 18 degrees. The work days have been long and tiring giving me less zip in my workouts. Still very blessed-- have a great day!
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