Tired But Strong

I did not sleep at all last  night. I had a lot on my mind. I decided to still workout. I did 8   .3 miles with warmup,cool-down and equal recovery. Nice quiet morning . God is good!

Early Morning Repeats Up Washington Street

I did 8 x .3 mile repeats with equal recovery with a 2 mile warm-up. Stole this workout from good friend Andy Seeley .  Beautiful morning here in downeast ,Maine. Using Dastardly Dicks internet- outside communication at a premium here in Eastport. God Bless!

8.06'in Hope, Me and 10.56 in Eastport, Maine

Two good workouts in two of my favorite places. And Andy I ran up Adams Street in Memory of you! God Bless!

Blocked

Our school has blocked blogspot. This is usually where I blog just as prep period begins. I usually forget to blog later on.   I did 6. 5 on Monday and Wednesday and 5.6 on Tuesday. All workouts were 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery.  On Tuesday I cut out part of the warm-up because I woke up late.  I really have been enjoying this workout at this time. Took today off due to traveling to Maine. Looking forward to a few runs here in the Pine Tree State. Tomorrow heading to Eastport with Ericka, Katie , and granddaughter Ryleigh.
   God has blessed me immeasurably! Praying for some good days here in Maine.

Feeling Better

It seems that the beginning of the year my stomach gives me issues.  I think that it has to do with the grind here on Long Island--although, I kind of like the grind.  Workout,clean-up,breakfast, commute,work, etc. etc..  I did the 8 x .3 mile hill repeats and felt the time melt away as I got lost in my thoughts and in the workout.All totaled-6.5 miles.Have a blessed day!

Made it It

I had a sour stomach last night with some stomach issues this morning--still battling them now,but doing better.  I did 8 x .3 mile hill repeats with equal recovery and warm-up and cool-down.  Nice cool 52 degrees at 4:40 am.  Saw a few deer lurking about this morning.  I think the cooler weather has them on the run. 6.5 miles total.
    Last night we headed to East Setauket so that I could get a coffee at Starbuck from the clover machine--the best cup of coffee going. God Bless You!

Dark and Early

Rain is in the forecast thus not even a hint of light for the 8 x .3 plus warm-up and cool-down.  This workout is the new standard workout.  Didn't even see the man walking the dog this morning.  A house full of women always makes for plenty of interesting emotions.  Have a blessed day --6.5 miles

Nice Start

I didn't sleep so well last night. It seems as if Sunday night is a bad night of sleep for me.  The anticipation of the struggles of the work week I think  get the best of me.  The temp was in the low fifties so I wore long sleeves for the workout.  I did 8 x .3 miles with equal recovery plus warm-up and cool-down for 6.5 miles.  This workout allows me plenty of time to get home and get things ready for my daughter Kaitland as she has to leave for the bus at 6:15am.  I wore my new running vest and running shoes this morning thanks to birthday gifts.  Got out just past 4:30. Have a blessed day!

Cool as a Cucumber

  I had another poor night's sleep.  I did have plenty of pep though for the workout of 8 x .3 mile hill repeats plus warm-up and cool-down.  The heat and humidity of last night were replaced with very nice cool air with the glimmer of the dawn peaking through the trees.
  This has been a trying year for my family,but in the midst of it God is in control.  Last night my oldest daughter moved out of my house with my granddaughter Ryleigh.  My family is distraught right now. Even in the midst when hope seems lost there is Jesus in the midst of the fire in our lives. I  Him I place my hope--God Bless!

Raynor Run on 9/11

I did my workout of 8 x .3 hill repeats with equal recovery plus warm-up and cool-down.  The temps were comfortable with occasional drizzle.
      I have been doing this particular workout as it allows me plenty of time to see my daughter off before she goes to school.  The key is to find workouts that help you to accomplish your goals, but also that fit into your goals outside of working out.
      I saw a man running on the paved trail beside the Ocean Parkway running with an American Flag-- a very fitting way to remember 9/11.  It was a nice reminder that there are things in this life much bigger than us.  God Bless You Today!

Tuesday/Wednesday

First, I didn't train on Monday since I only got one hour of sleep after a night of not being able to sleep.  Tuesday was my 50 th birthday and I did the 8 x .3 mile hill repeat workout with equal recovery and warm-up and cool-down for 6.5 miles.  It was a good day spent with my wife and half of my children.  God has been faithful and I know he will continue to be faithful.  The forties were tough years with many changes--some definitely for the better. I will approach my fifties with boldness by the strength of the Lord.
   This morning I did the same workout for 6.5 miles.  I felt fairly strong again with the temps being comfortable.The interval work allows me to finish sooner allowing me to get home in time to see my daughter Kaitland leave for the bus at 6:15.  A decent nights sleep last night --so blessed!
    I am encouraged to see so many men training strong and enjoying life in their fifties.  I do draw inspiration fro other runners who encourage me by their strong efforts and consistent training. Thanks for reading my blog!

Last Minute Decision

Some days I don't really have a set route that I'm planning to run. So going to bed I was not sure which workout that I would do in the morning.  When my alarm went off--I still didn't know.  When I walked into the kitchen to get my coffee I decided that a hill session was the workout for the day. So 8 x .3 mile repeats with equal recovery plus warm-up and cool-down for 6.5 miles.
     I felt ok throughout the workout--and gave a little extra effort on repeat number number 8.  The temperature was a little more pleasant.  I am going to work at noon as I have to take my daughter to Longwood High School to create her schedule.  My mother in law is in the hospital with a pulmonary embolism. She needs prayer.  Have a blessed weekend!

Cooler Temps

I was happy when I walked out the door and felt the comfortable morning air and not the heat and humidity of the last couple of days.  It was a quicker pace,probably aided by the cooler weather.  There was nothing stirring this morning with the exception of a couple of deer who darted into the woods as I approached.  Thank goodness for the streetlights or these early morning workouts  could not take place this time of year.
    I've been able to train regularly since seventh grade-- with running and lifting.  I didn't realize then that I was beginning a way of life that I would continue throughout my life.  I've been blessed with the health to train, and for that I am grateful. I have changed the way that I train as I've aged.  You have to make adjustments in order to stay healthy and injury free, because my goal is to train for a lifetime Lord willing.
    The total for the day was 9.58 miles on the standard loop plus 3 x Apple Court. So blessed!

Enjoying the Early Starts

I got out this morning at around 4:25am.  The humidity and heat were slightly better today as I also decided to run shirtless.  I saw a deer eating garden flowers by the hill on Raynor.  I saw only three others out this morning ,but no runners.  I have the streets all to myself at this time in the morning. I felt fairly strong and alert for the duration of the run. Just a few more days left in my 40's--this decade of my life has probably been my most trying,but thank goodness I met my Charlotte. Looking forward to what the Lord has in store for the next decade of my life should I make it to the next decade. God Bless--9.24 for the day.

Monday/Tuesday

Heat and humidity is back proving that summer is still here.  Yesterday I did the Longwood Loop(9.3 miles) and hiked from Port Jeff to East Setauket on a new hilly trail with my wife for 9.2 miles. so all totaled 18. miles on Monday.  Today I did 8 x .3 mile hill repeats with equal recovery(with warm-up) and cool-down for 6.5 miles.  Tuesday is the first day of school with students.  I slept only 2 hours last night for some odd reason.  I got out on Tuesday at 4:15 am.  Have a blessed day!