This past weekend was a good one, spending half of Friday and all of Saturday at the Uprise Music festival. I actually got some good activity in on Saturday. Today I head to an orthopedic doctor to try to provide help for my bad knees. This morning I did the usual of 2 x Raynor/Ridge and 3 x Ryan Avenue for 7.07 in 2:00:33 for a 17:02 minute per mile pace with an average heart rate of 94 bpm at an average cadence of 124 spm at an average power of 126w with an elevation gain of 200 feet at 55 degrees. I’m glad that tonight is my step-son’s dog’s last night at our house. Love dogs, hate all the work. Thank you Lord for your goodness!
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