Yesterday proved to be a positive day for direction in the area of my health. The orthopedic doctor took a good look at my knees, gave me an overall plan which will probably end in knee replacement, and then gave me cortisone shots in each knee. The shots have provided some relief for now and hopefully for awhile. My workout this morning was so much better without most of the pain. I did the hill workout doing 8 x Raynor Hill doing 6.60 miles in 1:51:39 for a 16:54 minute per mile pace at an average cadence of 124 spm at an average power of 133w with an average heart rate of 92 bpm with an elevation gain of 268 degrees at 60 degrees. Have a blessed day!
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