I woke up a bit earlier as my stomach was feeling a bit off. Even though woke up a bit earlier, I was running behind in my morning routine. I did the 2 x Ridge/Raynor with 3 x Ryan and a short out and back for 7.04 mils in 2:02:35 for a 17:23 minute per mile pace with an average heart rate of 79 bpm with an average cadence of 123 spm at an average power of 123w with an elevation gain of 182 feet at 58 humid degrees. I have just felt a bit off this year. I feel like I am wasting my time at my church even though I don’t feel like I am wasting my time for the Lord. Have a blessed day!
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