I got out at my usual time at 4:23 am, but the slushy conditions from this weekends snow slowed my pace. The lone highlight of this workout came when the runner who always is out around Randall Road passed by me like he usually does since I am speed walking. Today, I wanted to show him what I can do when I choose to run. I ran just behind him for a short bit and then decided to blow him away. I picked up the pace and never looked back. I ran all the way to Kastle Road where I resumed walking. I know that I am a walker ,but every once in awhile I foolishly try to prove some points. The overall effort was slowed significantly by the slush-- I did 8.66 miles in 2:04:04 for a 4:19 minute per mile pace on the Randall Route. Have a blessed day!
No comments:
Post a Comment