My alarm went off, I shut it off ,rolled over and --slept another 40 minutes and woke up at 4:30. I decided to just go for it so I did. I did the figure 8 extra plus workout doing 8.57 miles in 1:40:42 miles for an 11:45 minute per mile speed walking pace. This was I think my all-time best workout--came out of nowhere .I am just grateful that I got everything in including a set of bench presses and made it to work on time. With a workout like today's there is not much though while working out, mainly just putting one foot in front of the other, God is good! Have a blessed day!
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