I woke up a bit sleepy, which seems to be the theme lately along with faster times. Today I was slowed also by having to clean up our dog's throw up in the kitchen. My right knee was a little achy so I wore my knee support for the first time in quite a while. I did the Medford/Randall/Woodlot Loop in 1:54:24 which is 8.57 miles at a decent 13:21 minute per mile pace. This loop is very quiet with very little traffic today. Kim has her hearing at the school, Lord we are looking to You! Hope your day is blessed!
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