Dreamy

I just did this workout strictly out of habit. I have felt tired the past two weeks although the workouts themselves have gone well.  Once I get going I have done fine.  Today's workout was a bit slower-- the fact that it was cold and I felt tired just put me on automatic pilot.  I did 8.69 miles in 2:01 for a 13:56 minutes per mile walking pace.  Today during the workout I recalled an interval workout that Andy and I did on a freezing cold day where Andy had his car parked at the bottom of the hill in the then A&P parking lot.  We would do an interval or two and then go inside the car.  Inside Andy had his thermos of tea which both warmed the body and energized.  Today if I do a lot of extended running my knee tendon's get very sore.  The walking allows me to work out and feel good the rest of the day--but I do occasionally miss those days of running.  I came to the realization that for me the time had come to switch and I am sure that it was the right choice.

I had a good time at Bible Study last night.  God is definitely at work and I am glad that I am a part of this church. God Bless!