Sleepy Head

 For some reason my alarm didn’t go off. I did have time to take a few sips of coffee and read my Bible. I was only a couple of minutes behind going to work despite being way behind schedule. I did the Medford/Randall/Woodlot Loop doing 9.18 in 2:18:35 for a 15:06 minute per mile pace with an average heart rate of 88 bpm with an elevation gain of 207 feet with a cadence of 133 spm at 30 degrees. I’m very blessed! Have a great day!

Monday Back in Ridge

 My watch quit several times so there is some estimating, but the distance is fairly consistent. I did 9.1 miles in under 2:15 for an average pace at approximately 14:20 per mile at a temp of 37 degrees. Sometimes I don’t know why my watch quits. It was a good workout though. The hills in Maine and the day off yesterday seemed to provide me with strength. A good travel day to work. Thank you Lord for your many blessings!

Tuesday/Wednesday in New York and Thursday-Saturday in Maine

 Tuesday- New  Addition of The figure 8- 9.10 in 2:15:36 for a 14:53 minute per mile pace with an average heart rate of 143 bpm with an elevation gain of 241 feet with an average cadence of 130 spm at 35 degrees.

Wednesday - Figure 8 Loop- 9.04 miles in 2:18:16 for a 15:18 minute per mile pace with an average heart rate of 119 bpm with an elevation gain of 203 feet with a cadence of 132 spm at 30 degrees.

Thursday - 3 x Barnestown Loop doing 9.07 miles in 2:21:35 for a 15:37 minute per mile pace with an average heart rate of 116 bpm with an elevation gain of 743 feet with a cadence of 128 spm at 32 degrees.

Friday: 9.01 miles in 2:20:14 for a 15:33 minute per mile pace with an average heart rate of 90 bpm with an elevation gain of 731 feet with a cadence of 127 spm at 37 degrees.

Saturday: 9.39 miles in 2:24:01 for a 15:19 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 527 feet with an average cadence of 131 spm 32 anowy degrees.

I was a little nervous not working out on Monday and also nervous with working out on the road. Thankfully it all worked out. A great visit in Maine with my Charlotte. God is good!

First Day

 I started my workouts on a Tuesday due to my late Sunday night. I did my new rendition of the figure 8. I did 9.10 miles in 2:15:36 for a 14:53 minute per mile pace with an average heart rate of 143 bpm with an elevation gain of 241 feet with an average cadence of 130 spm at 35 degrees. My weight remained consistent thankfully. Good start to the week. God bless you!

Earlier, to Stay even

 I got up earlier, but I managed to pretty much stay on m schedule. I would have been late, so that’s a plus. I did 9.08 miles in 2:18:14 for a 15:13 minute per mile pace with an average heart rate of 141 bpm with an elevation gain of 262 feet with an average cadence of 129 spm at 46 degrees. Nice having Kimi home. God bless you!

Groggy Thursday

 I was tired this morning, but I knew that if I just kept the momentum flowing that I could make it. I did 9.1 miles on the Longwood/ Medford loop. Not

Sure of the exact stats ad my app paused before I did my jogging. It was a beautiful morning— just tired. Praying for Kim and her tooth problem. Thank you Lord.

Blessed Be Nothing

 Sometimes the blessing is in what doesn’t happen. Last night was a night of handling conflicts. This morning it’s a matter of working through a difficult situation. This morning I did the Randall/Medford workout doing 9.19 miles in 2:18:40 for a 15:05 minute per mile pace with an average heart rate of 134 bpm with an elevation gain of 241 feet with a cadence of heart 130 spm at 39 degrees. God bless you!