I have been blessed to be able to do a new routine. I did a 3.15 miles in 1:02:19 for a 19:47 minute per mile pace with an average heart rate of 75 bpm with an elevation gain of 64 feet at 67 degrees at a moderate effort of 5. I did a 10 minute recumbent stationary bike workout of 10:07 minutes with an average heart rate of 79 bpm with a total kilojoules of 191 K. I did my GymProux of curls and presses. It’s not too difficult or complicated, but it is enough for a guy still building. I get other stuff in there, but I am too tired now. God bless!
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