I was glad to get in an 8.41 mile walk with my wife on a trail that goes from Port Jeff Station to East Setauket . It was a comfortable day in the 60's with some drizzle and clouds. My wife has gotten herself in good shape and made the trip easily. We made a stop at Starbucks in East Setauket to get a respite from a rain shower. The company was great and the scenery was beautiful.
My wife and I also walked 3.38 miles in Mastic last night while my step-son did some fishing at Smith's Point. Today, I got out at 4:30 and did 8.06 miles on my usual figure 8 plus loop. My pace was at my two weeks ago pace and not my last week pace. I think the weekend walking and the three sets of squats last night may have slowed me a bit. I have had a tough year in some ways. I find that the demands of living here on Long Island and all the adjustments just seem to stretch me. I am looking to The Lord for his help. Have a blessed day!
My wife and I also walked 3.38 miles in Mastic last night while my step-son did some fishing at Smith's Point. Today, I got out at 4:30 and did 8.06 miles on my usual figure 8 plus loop. My pace was at my two weeks ago pace and not my last week pace. I think the weekend walking and the three sets of squats last night may have slowed me a bit. I have had a tough year in some ways. I find that the demands of living here on Long Island and all the adjustments just seem to stretch me. I am looking to The Lord for his help. Have a blessed day!
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