I did 8.02 miles on the figure 8 loop plus. I had my second best time today. There was a slight mist and fog and the temp was 64 degrees. I felt fairly good gliding along the quiet streets of Ridge. I had to run .4 miles to make a rest stop. Walking now is a choice since I could run if I wanted. I just believe that this is the wise choice. The pace that I am walking certainly seems to duplicate the effects of running. God Bless!
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