I did 6.5 on Tuesday and Wednesday and 5.6 on Thursday and Friday. The base workout is 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery. The difference on the 5.6 days is that I don't do as long a warm-up. Thursday and Friday I woke up late so I stuck with the basic workout. It was a dry trying week with some issues that tried our family. God is good and has seen me through the week. The quality is more important than the quantity . I am blessed to have a God that sees me through the hard times. Have a blessed day!
No comments:
Post a Comment