I woke up late, but managed to get out the door at about the same time. The temps were cool, but comfortable with clear skies. I did 8 x .3 mile hill repeats with equal recovery with warm-up and cool-down for 6.5 miles. The soreness of boot camp having dissipate I was able to make it through the workout without much in the way of soreness. Looking to get my weight back under 200-- although I know by my measurements that the weight gain is muscle. Weight lifting is very strong right now. Have a blessed day!
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