I have been consistent and doing 8 x .3 mile hill repeats with warmu-up and cool- down with equal recovery for 6.5 miles. I did a regular workout last Friday of 7.4 miles at a decent clip. A couple days I woke up late and did the repeats with less warm-up for 5.6 Miles. I 've gotten 5 running work-outs last week and this week-- with 6 workouts the week before.
I usually blog at my break at school which is now filtered out by the web security at school. Can still get on Twitter and Facebook surprisingly. My wife and her cousin went away on a trip to Vegas last week. I'm glad that she is back. Have a blessed week.
I usually blog at my break at school which is now filtered out by the web security at school. Can still get on Twitter and Facebook surprisingly. My wife and her cousin went away on a trip to Vegas last week. I'm glad that she is back. Have a blessed week.
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