I got up at 5:30 after another rocky Sunday night's sleep. Other temp was 43 degrees with overcast skies. The interval work is getting the job done as I ran at a good clip. Nice to change the workout's up from time to time. The strength training is going well with sets on the bench press with 220 for 10 strong reps. I did 9.27 miles on this Columbus Day morning. Have a blessed day!
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