My alarm has been waking me up the past couple of weeks. Perhaps a sign that I am tired. I do look forward to the weekend in which I usually take both days off. 5 days of training seem about right. The year has been good for strength gains and consistency. It was a cool feeling 48 degrees with the dampness of coming precipitation in the air. I felt strong again on the hill sprints and fairly fluid on the pace portions of the workout. Not much stirring this morning just the usual turkeys and deer. Long Island is beautiful with it's tall pines and plethora of budding plant life. God is good. I am looking forward to seeing my daughters next weekend! Nice 7.8 miles:)
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