I got up and was my usual tired self--until I had my cup of coffee. It was 55 degrees,nice and comfortable. I felt stronger today and glided in the other direction past my friend Arlem, The air was thick with pollen,smelled great though. I did an extra Apple Court loop for 8.5 miles. Finishing the week strong--so to speak. My weight is down to 196,now that's more like it! God Bless!
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