It was a clear 39 degrees out this morning. The songbirds that had been so prevalent were now snuggling in their nests to avoid the chill of the morning. The deer were out feeding as usual. I felt decent this morning and was my usual strong self up the hill sprints,but did not feel quite as fluid on the pace portions of the workout. Not many out stirring this morning. Nice 7.8 miles. It's nice to see my friend Andy is back out training again.
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