Friday, July 15, 2016

Thursday/Friday

These were two hot and humid days. Yesterday I did the Ridge Loop doing 9.07 miles in 2:03:51 for a 13:39 minute per mile pace.  Today I did a combination of the standard loop and the Randall Loop for 9.21 miles in 1:59:54 for a 13:01 minutes per mile.  Today I had to stop by the house which forced me to alter my route a bit.  Now I am taking it easy recovering from the humid workout which definitely slows my recovery. Looking forward to a trip to Montauk tomorrow with Jace. Have a blessed day!

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