It was a sultry 73 degrees. Rain is coming and you wear the air like a hot towel. I ran 5 of the miles and walked the last 4. I have spent my energy this week in the heat and humidity. Today baby Violet Rae comes home-- yay! I did 9.02 miles in1:53:04 for a 12:32 minute pace. I felt accomplished just getting the workouts in this week. Well, my grandchildren are beckoning me-- God Bless!
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