Monday, July 18, 2016

Can't Take the Heat

 It was a very humid 72 degrees at 4:59 am.  I feel alright as I plod along the early morning streets of Ridge. I saw a rabbit and a few deer around and about.  The last week I find that it takes me awhile to recover from the humidity of the workout. I did the Longwood Loop doing 9.04 miles in 2:00:46 for a 13:22 minutes per miles.  I am not made for humidity-- I wilt.  Off to get this day started! God. Bless!

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