Wednesday, July 13, 2016

Ketchup in July

I have been busy since being off from school. My first two days were spent in New Jersey with my wife.  The rest have been back here in Ridge :  here are the workouts---
 Thurs.- 9.23 miles.   12:42 per mile--NJ
  Fri.-  8.46 miles   12:41 per mile--NJ
   Mon. 9.08 miles 12:45 per mile
  Tues.  8.85 miles. 13:32 per mile
  We'd. 9.13 miles. 13:02 per mile
  Thurs.  9.02 miles 13:12 per mile
  Fri.  9.03 miles 12:48 per mile
  Mon.  9.03 miles 12:57 per mile
  Tues.  9.02 miles 13:20 per mile
  We'd.  9.02 miles 13:24 per mile
The weather has been decent with mostly comfortable mornings.  We all went to Cony Island on Friday visiting the Aquarium, walking the boardwalk , and eating at Nathan's.  There have been ups and downs, but the Presence of God has been felt.  I will be recording my workouts now in a more timely manner on this blog.  Have a blessed evening!


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